|
SUNDAY
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
WEEK 1
SEPT 11-17
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
| |
|
Orientation and Assessments
10:00am - 12:30pm
|
Training
10:15am - 12:30pm
NUTRITION
12:30pm - 12:45pm
|
|
Training
10:15am - 12:15pm
Self treatment
12:15pm - 12:30pm
Class Meal
12:30pm - 12:45pm
|
combatives class
(optional)
10:00Am - 11:00Am
|
WEEK 2
SEPT 18-24
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
| |
TRAINING
10:15am - 12:30pm
first agreement
12:45pm - 1:30pm
combatives class
(optional)
3:00pm - 4:00pm
|
|
Training
10:15am - 12:30pm
LUNCH+LEARN SESSION (MW)
12:30pm - 1:30pm
|
DFW SURF
3:00 - 5:00pm
|
Training
10:15am - 12:30pm
Class Meal
12:30pm - 12:45pm
|
combatives class
(optional)
10:00Am - 11:00Am
|
WEEK 3
SEPT 25 - OCT 1
|
25
|
26
|
27
|
28
|
29
|
30
|
1
|
|
TRAINING
10:15am - 12:30pm
second agreement
12:45pm - 1:30pm
combatives class
(optional)
3:00pm - 4:00pm
|
root meeting
6:00pm - 9:00pm
|
TRAINING
10:15am - 12:30pm
NUTRITION
12:30pm - 12:45pm
MO/ATHLETE CONNECT
12:45pm - 2:30pm
|
|
Training
10:15am -12:30pm
Class Meal
12:30pm -12:45pm
MO/ATHLETE CONNECT
12:45pm - 2:30pm
|
FAME FEST WORKOUT
11:00AM @ OMNI DALLAS
|
WEEK 4
OCT 2-8
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
| |
Training
10:15am - 12:30pm
THIRD AGREEMENT
12:45pm - 1:30pm
combatives class
(optional)
3:00pm - 4:00pm
|
|
Training
10:15am - 12:15pm
WARRIOR SPIRIT PROJECT
1:00pm - 3:00pm
|
|
ATF GAMES!!!
10:15am - 12:30pm
Class Meal
12:30pm - 12:45pm
|
combatives class
(optional)
10:00Am - 11:00Am
|
WEEK 5
OCT
9-15
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
| |
TRAINING
10:15am - 12:30pm
fourth agreement
12:45pm - 1:30pm
combatives class
(optional)
3:00pm - 4:00pm
|
|
Training
10:15am - 12:30pm
NUTRITION + GOALS
12:30pm - 1:00pm
|
METRO RELIEF VOLUNTEER DAY
9:00AM - 12:00PM
|
TRAINING
10:15am - 12:30pm
Class Meal
12:30pm - 12:45pm
SWEATIEST HOUR
6:00pm - 7:00pm
|
TRAINING MATE WORKOUT
11:00Am - 11:00Pm
|
WEEK 6
OCT 16-22
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
| |
TRAINING
10:15am - 12:30pm
Programming meeting
12:45pm - 1:30pm
combatives class
(optional)
3:00pm - 4:00pm
|
|
Training
10:15am - 12:30pm
NUTRITION
12:30pm - 12:45pm
|
TOP GOLF
3:00pm - 5:00PM
|
Training
10:15am - 12:30pm
Class Meal
12:30pm - 12:45pm
|
combatives class
(optional)
10:00Am - 11:00Am
|
WEEK 7
OCT 23-29
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
TRAINING
(ATHLETE PROGRAMMING)
10:15am - 12:30pm
combatives class
(optional)
3:00pm - 4:00pm
|
|
Training
(ATHLETE PROGRAMMING)
10:15am - 12:30pm
NUTRITION
12:30pm - 12:45pm
|
|
Training
(ATHLETE PROGRAMMING)
10:15am - 12:30pm
Class Meal
12:30pm - 12:45pm
|
combatives class
(optional)
10:00Am - 11:00Am
|
WEEK 8
OCT 30 - NOV 5
|
30
|
31
|
1
|
2
|
3
|
4
|
5
|
have your big goal ready on monday!
|
Halloween! (dress up)
Training
10:15am - 12:30pm
|
root meeting
food provided
6:00pm - 8:00pm
|
Training
10:15am - 12:30pm
NUTRITION
12:30pm - 12:45pm
MO/ATHLETE CONNECT
12:45pm - 2:30pm
|
|
Training
10:15am - 12:30pm
Class Meal
12:30pm - 12:45pm
MO/ATHLETE CONNECT
12:45pm - 2:30pm
|
ctg
9:00Am - 1:00pm
|
WEEK 9
NOV 6-12
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
TRAINING
10:15am - 12:30pm
combatives class
(optional)
3:00pm - 4:00pm
|
|
Training
10:15am - 12:15pm
nutrition
12:15pm - 1:15pm
|
|
pr day!!!
10:15am - 12:30pm
Class Meal
12:30pm - 12:45pm
graduation
6:30pm - 8:30pm
|
veterans day workout
tbd
|
WEEK 10
NOV 13-19
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
redeploy
|
redeploy
|
redeploy
|
redeploy
|
redeploy
|
redeploy
|
|
