SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

WEEK 1

MAY 10 - 16

10

11

12

13

14

15

16

NON - LOCAL ATHLETE ARRIVAL TO DFW

Class 36 Meet & Greet

5:30 pm

Orientation and Assessments

9:00 - 12:30 pm

NUTRITION

12:45 pm

Show up & warm-up

10:00 - 10:20 AM

Training

10:30  - 12:30 pm

NUTRITION

12:45 pm

Recovery Sessions [Dr. Arnett & Wingate]

1:00 - 4:00 pm

Recovery sessions [Massages with Crystal & truflex with pam]

9:00 am - 1:00 PM

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

Community lunch

WEEK 2

MAY 17 - 23

17

18

19

20

21

22

23

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

NUTRITION

12:30 - 12:45 pm

first agreement

12:45 - 1:45 PM

Recovery sessions [Truflex wiht pam]

9:00 AM - 11:00 aM

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

NUTRITION

12:45 pm

ParkerU Introduction

1:00-1:15 pm

CHICKEN 'N PICKLE GRAPEVINE

2:00 - 4:00 PM

Recovery sessions [Massages with Crystal & truflex with pam]

9:00 am - 1:00 PM

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:15 pm

Community lunch

WEEK 3

MAY 24-30

24

25

26

27

28

29

30

ATF TRIBE AT CARRY THE LOAD - DALLAS MEMORIAL DAY MARCH

THIS EVENT WILL REPLACE 5/25 TRAINING

atf closed

ALL CLASS RECOVERY *bring your swimsuit + a change of clothes

10:00 - 10:20 AM

root 1 meeting

food provided

Time TBD | Immediately following recovery

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

Second Agreement Meeting

12:45-1:45 pm

Recovery Sessions [Dr. Arnett & Wingate]

2:00 - 4:00 pm

Recovery day @ The Neuro Gym [crystal's facility]

10:00 - 12:00 pm

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:15 pm

Community lunch

WEEK 4

MAY 31 - JUNE 6

31

1

2

3

4

5

6

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

NUTRITION

12:30 - 12:45 pm

THIRD AGREEMENT

12:45 - 1:45 pm

Recovery sessions [massages with Donnie and truflex with pam]

9:00 AM - 1:00 PM

Sonic Neural breathwork

6:30-9:00 pm

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

NUTRITION

12:30 - 12:45 pm

Irest meditation with the Warrior Spirit Project

1:00-3:00 PM

Recovery sessions [Massages with Crystal & truflex with pam]

9:00 am - 1:00 PM

Show up & warm-up

10:00 - 10:20 AM

ATF Games!

10:30 - 12:15 pm

Community lunch

ATF sweatiest Hour workout *come & bring the energy!

6:00 pm

WEEK 5

JUNE 7 - 13

7

8

9

10

11

12

13

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

NUTRITION

12:30 - 12:45 pm

fourth agreement

12:45 pm - 1:45 pm

Recovery sessions [massages with Donnie and truflex with pam]

9:00 AM - 1:00 PM

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

NUTRITION

12:30 - 12:45 pm

Paddle boarding & kayaking with dfw surf | Lake Little Elm

2:00-3:45 pm

Recovery sessions [Massages with Crystal & truflex with pam]

9:00 am - 1:00 PM

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:15 pm

Community lunch

WEEK 6

JUNE 14 - 20

14

15

16

17

18

19

20

Show up & warm-up

10:00 - 10:20 AM

TRAINING

10:30 - 12:30 pm

Modern Woodmen Lunch n' learn

1:00 - 2:00 pm

 deep end fitness???

Boxing Workout with Tony Mack | Hidden Gym (Allen, TX)

1:00-3:00 pm

Recovery sessions [truflex with pam]

9:00 am - 11:00 AM

Texas Rangers baseball game

First pitch at 1:30 pm

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

Community lunch

WEEK 7

June 21 - 27

21

22

23

24

25

26

27

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

light up to live | light therapy kit demo

1:00-1:30 pm

Recovery sessions [massages with Donnie & truflex with pam]

9:00 AM - 1:00 PM

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

NUTRITION

12:45 pm

kintsugi project

1:00 - 2:00 PM

Recovery sessions [truflex with pam]

9:00 am - 11:00 AM

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

COMMUNITY LUNCH

WEEK 8

june 28 - july 4

28

29

30

1

2

3

4

Show up & warm-up

10:00 - 10:20 AM

Training (Program Your Own Workout)

10:30 - 12:30 pm

NUTRITION

12:45 pm

SCHEELS Surprise

1:30 PM

RESTORE & RELAX TREATMENT AT WORLD SPRINGS | THE COLONY, TX

10:00 - 1:00 pm

Root 2 meeting @ truck yard

Post-WORLD SPRINGS

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

NUTRITION

12:45 pm

Recovery Sessions [Dr. Arnett & Wingate]

1:00 - 4:00 pm

pool workout at lifetime fitness | Frisco, tx

8:30 am - 12:00 pm

atf closed

happy 250th birthday, America!!

WEEK 9

july 5 - 11

5

6

7

8

9

10

11

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

NUTRITION

12:45 pm

Treat Yo' Self Day!!

9:00 AM - 2:00 PM

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

nutrition

12:45 PM

Recovery Sessions [Dr. Arnett & Wingate]

1:00 - 4:00 pm

Recovery sessions [Truflex with pam]

9:00 am - 1:00 PM

Show up & warm-up

10:00 - 10:20 AM

pr day!

10:30 - 12:30 pm

Community LUNCH

graduation

6:30 - 8:30 pm

WEEK 10

july 12 - 18

12

13

14

15

16

17

18

redeploy - Departure day!

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