--- title: Class 36 Calendar | Adaptive Training Foundation description: This is an internal page for the ATF staff and Class 36 athletes and trainers. It provides a class calendar for the nine-week Class 36 ReDefine program. image: https://www.adaptivetrainingfoundation.org/hubfs/ATHLETES/_HAC1714_opt.jpg --- [![ATF Main Logo](https://www.adaptivetrainingfoundation.org/hs-fs/hubfs/ATF_Red.png?width=65&height=52&name=ATF_Red.png) ![ATF_Red](https://www.adaptivetrainingfoundation.org/hs-fs/hubfs/ATF_Red.png?width=65&height=52&name=ATF_Red.png) ](https://www.adaptivetrainingfoundation.org/?hsLang=en) [![DONATE](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/8334379/33f4c625-2e94-4e9e-a431-cdf3dea015ed.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/8334379/33f4c625-2e94-4e9e-a431-cdf3dea015ed) [**](https://www.adaptivetrainingfoundation.org/class-36-calendar-adaptive-training-foundation#tmpmodule_159984196699739) ** # Stay up to date!   # CLASS 36 CALENDAR ###### legend ###### TRAINING  ###### ATF AUXILIARY EVENTS ###### OFF-SITE AUXILIARY EVENTS | | ###### SUNDAY | ###### MONDAY | ###### TUESDAY | ###### WEDNESDAY | ###### THURSDAY | ###### FRIDAY | ###### SATURDAY | | --- | --- | --- | --- | --- | --- | --- | --- | | ###### WEEK 1 ###### MAY 10 - 16 | ###### 10 | ###### 11 | ###### 12 | ###### 13 | ###### 14 | ###### 15 | ###### 16 | |   | ###### NON - LOCAL ATHLETE ARRIVAL TO DFW   ###### Class 36 Meet & Greet ###### 5:30 pm | ###### Orientation and Assessments ###### 9:00 - 12:30 pm ###### NUTRITION ###### 12:45 pm | ###### Show up & warm-up ###### 10:00 - 10:20 AM ###### Training ###### 10:30  - 12:30 pm ###### NUTRITION ###### 12:45 pm ###### Recovery Sessions [Dr. Arnett & Wingate] ###### 1:00 - 4:00 pm | ###### Recovery sessions [Massages with Crystal & truflex with pam] ###### 9:00 am - 1:00 PM | ###### Show up & warm-up ###### 10:00 - 10:20 AM ###### Training ###### 10:30 - 12:30 pm ###### Community lunch | | | | ###### WEEK 2 ###### MAY 17 - 23 | ###### 17 | ###### 18 | ###### 19 | ###### 20 | ###### 21 | ###### 22 | ###### 23 | |   | ###### Show up & warm-up ###### 10:00 - 10:20 AM ###### Training ###### 10:30 - 12:30 pm ###### NUTRITION ###### 12:30 - 12:45 pm ###### first agreement ###### 12:45 - 1:45 PM | ###### Recovery sessions [Truflex wiht pam] ###### 9:00 AM - 11:00 aM | ###### Show up & warm-up ###### 10:00 - 10:20 AM ###### Training ###### 10:30 - 12:30 pm ###### NUTRITION ###### 12:45 pm ###### ParkerU Introduction ###### 1:00-1:15 pm CHICKEN 'N PICKLE GRAPEVINE ###### 2:00 - 4:00 PM | ###### Recovery sessions [Massages with Crystal & truflex with pam] ###### 9:00 am - 1:00 PM   | ###### Show up & warm-up ###### 10:00 - 10:20 AM ###### Training ###### 10:30 - 12:15 pm ###### Community lunch | | | | ###### WEEK 3 ###### MAY 24-30 | ###### 24 | ###### 25 | ###### 26 | ###### 27 | ###### 28 | ###### 29 | ###### 30 | | ###### ATF TRIBE AT CARRY THE LOAD - DALLAS MEMORIAL DAY MARCH   THIS EVENT WILL REPLACE 5/25 TRAINING | ###### atf closed | ###### ALL CLASS RECOVERY *bring your swimsuit + a change of clothes ###### 10:00 - 10:20 AM   ###### root 1 meeting ###### food provided ###### *Time TBD \| Immediately following recovery* | ###### Show up & warm-up ###### 10:00 - 10:20 AM ###### Training ###### 10:30 - 12:30 pm ###### Second Agreement Meeting ###### 12:45-1:45 pm ###### Recovery Sessions [Dr. Arnett & Wingate] ###### 2:00 - 4:00 pm | ###### Recovery day @ The Neuro Gym [crystal's facility] ###### 10:00 - 12:00 pm   | ###### Show up & warm-up ###### 10:00 - 10:20 AM ###### Training ###### 10:30 - 12:15 pm ###### Community lunch | | | | ###### WEEK 4 ###### MAY 31 - JUNE 6 | ###### 31 | ###### 1 | ###### 2 | ###### 3 | ###### 4 | ###### 5 | ###### 6 | |   | ###### Show up & warm-up ###### 10:00 - 10:20 AM ###### Training ###### 10:30 - 12:30 pm ###### NUTRITION ###### 12:30 - 12:45 pm ###### THIRD AGREEMENT ###### 12:45 - 1:45 pm     | ###### Recovery sessions [massages with Donnie and truflex with pam] ###### 9:00 AM - 1:00 PM    ###### Sonic Neural breathwork ###### 6:30-9:00 pm | ###### Show up & warm-up ###### 10:00 - 10:20 AM ###### Training ###### 10:30 - 12:30 pm ###### NUTRITION ###### 12:30 - 12:45 pm ###### Irest meditation with the Warrior Spirit Project ###### 1:00-3:00 PM   | ###### Recovery sessions [Massages with Crystal & truflex with pam] ###### 9:00 am - 1:00 PM     | ###### Show up & warm-up ###### 10:00 - 10:20 AM ###### ATF Games! ###### 10:30 - 12:15 pm ###### Community lunch ###### ATF sweatiest Hour workout *come & bring the energy! ###### 6:00 pm | | | | ###### WEEK 5 ###### JUNE 7 - 13 | ###### 7 | ###### 8 | ###### 9 | ###### 10 | ###### 11 | ###### 12 | ###### 13 | | | ###### Show up & warm-up ###### 10:00 - 10:20 AM ###### Training ###### 10:30 - 12:30 pm ###### NUTRITION ###### 12:30 - 12:45 pm ###### fourth agreement ###### 12:45 pm - 1:45 pm | ###### Recovery sessions [massages with Donnie and truflex with Pam] ###### 9:00 AM - 1:00 PM | ###### Show up & warm-up ###### 10:00 - 10:20 AM ###### Training ###### 10:30 - 12:30 pm ###### NUTRITION ###### 12:30 - 12:45 pm ###### Paddle boarding & kayaking with dfw surf \| Lake Little Elm ###### 2:00-3:45 pm | ###### Recovery sessions [Massages with Crystal & truflex with pam] ###### 9:00 am - 1:00 PM   | ###### Show up & warm-up ###### 10:00 - 10:20 AM ###### Training ###### 10:30 - 12:15 pm ###### Community lunch | | | | ###### WEEK 6 ###### JUNE 14 - 20 | ###### 14 | ###### 15 | ###### 16 | ###### 17 | ###### 18 | ###### 19 | ###### 20 | |   | ###### Show up & warm-up ###### 10:00 - 10:20 AM ###### TRAINING ###### 10:30 - 12:30 pm ###### Modern Woodmen Lunch n' learn ###### 1:00 - 2:00 pm | ###### Deepend fitness pool workout ###### 10:00 - 12:00 PM | ###### Boxing Workout with Tony Mack \| Hidden Gym (Allen, TX) ###### 1:00-3:00 pm | ###### Recovery sessions [truflex with pam] ###### 9:00 am - 11:00 AM ###### Texas Rangers baseball game ###### First pitch at 1:30 pm | ###### Show up & warm-up ###### 10:00 - 10:20 AM ###### Training ###### 10:30 - 12:30 pm ###### Community lunch | | | | ###### WEEK 7 ###### June 21 - 27 | ###### 21 | ###### 22 | ###### 23 | ###### 24 | ###### 25 | ###### 26 | ###### 27 | |   | ###### Show up & warm-up ###### 10:00 - 10:20 AM ###### Training ###### 10:30 - 12:30 pm ###### light up to live \| light therapy kit demo ###### 1:00-1:30 pm | ###### Recovery sessions [massages with Donnie & truflex with pam] ###### 9:00 AM - 1:00 PM   | ###### Show up & warm-up ###### 10:00 - 10:20 AM ###### Training ###### 10:30 - 12:30 pm ###### NUTRITION ###### 12:45 pm ###### kintsugi project ###### 1:00 - 2:00 PM | ###### Recovery sessions [truflex with pam] ###### 9:00 am - 11:00 AM | ###### Show up & warm-up ###### 10:00 - 10:20 AM ###### Training ###### 10:30 - 12:30 pm ###### COMMUNITY LUNCH |   | | | ###### WEEK 8 ###### june 28 - july 4 | ###### 28 | ###### 29 | ###### 30 | ###### 1 | ###### 2 | ###### 3 | ###### 4 | | | ###### Show up & warm-up ###### 10:00 - 10:20 AM ###### Training (Program Your Own Workout) ###### 10:30 - 12:30 pm ###### NUTRITION ###### 12:45 pm ###### SCHEELS Surprise ###### 1:30 PM | ###### RESTORE & RELAX TREATMENT AT WORLD SPRINGS \| THE COLONY, TX ###### 10:00 - 1:00 pm ###### Root 2 meeting @ truck yard ###### Post-WORLD SPRINGS | ###### Show up & warm-up ###### 10:00 - 10:20 AM ###### Training ###### 10:30 - 12:30 pm ###### NUTRITION ###### 12:45 pm ###### Recovery Sessions [Dr. Arnett & Wingate] ###### 1:00 - 4:00 pm | ###### pool workout at lifetime fitness \| Frisco, tx ###### 8:30 am - 12:00 pm | ###### atf closed | ###### *happy 250th birthday, America!!* | | | ###### WEEK 9 ###### july 5 - 11 | ###### 5 | ###### 6 | ###### 7 | ###### 8 | ###### 9 | ###### 10 | ###### 11 | | | ###### Show up & warm-up ###### 10:00 - 10:20 AM ###### Training ###### 10:30 - 12:30 pm ###### NUTRITION ###### 12:45 pm | ###### Treat Yo' Self Day!! ###### 9:00 AM - 2:00 PM   | ###### Show up & warm-up ###### 10:00 - 10:20 AM ###### Training ###### 10:30 - 12:30 pm ###### nutrition ###### 12:45 PM ###### Recovery Sessions [Dr. Arnett & Wingate] ###### 1:00 - 4:00 pm |   ###### Recovery sessions [Truflex with pam] ###### 9:00 am - 1:00 PM | ###### Show up & warm-up ###### 10:00 - 10:20 AM ###### pr day! ###### 10:30 - 12:30 pm ###### Community LUNCH   ###### graduation ###### 6:30 - 8:30 pm |   | | | ###### WEEK 10 ###### july 12 - 18 | ###### 12 | ###### 13 | ###### 14 | ###### 15 | ###### 16 | ###### 17 | ###### 18 | | ###### redeploy - Departure day! | ###### redeploy | ###### redeploy | ###### redeploy | ###### redeploy | ###### redeploy - ###### Return home! |   | |         ##### ABOUT US ABOUT US ##### PROGRAMS PROGRAMS ##### Contact Us Contact Us **GYM & MAILING ADDRESS:** 4125 Old Denton Rd. Carrollton, TX 75010   **SCHEDULE A VISIT:** Please contact: [info@adaptivetrainingfoundation.org](mailto:info@adaptivetrainingfoundation.org) 469-830-5676 [![ATF_Logo_White](https://www.adaptivetrainingfoundation.org/hs-fs/hubfs/ATF_Logo_White.png?width=100&height=100&name=ATF_Logo_White.png "ATF_Logo_White")](https://www.adaptivetrainingfoundation.org/?hsLang=en) Copyright © 2020 Adaptive Training Foundation | TAX-EXEMPT UNDER SECTION 501(C)(3) OF THE INTERNAL REVENUE CODE [**](https://www.facebook.com/adaptivetrainingfoundation/)[**](https://twitter.com/ATF_Tribe)[**](https://www.instagram.com/adaptivetrainingfoundation/)[**](https://www.youtube.com/channel/UC1hAgsJgl08VZdhPERiR_jg) **