The ReDefine Program provides adaptive athletes with 9 weeks of customized training with a group of other individuals experiencing similar struggles. Not only do athletes receive physical training, but they receive tools to redefine their sense of self through mindfulness and mental training.
The focus is on pain reduction, functional strength development, cardiovascular endurance, flexibility, mobility, and building a community of support.
What’s between the ears is the greatest asset towards one's potential. Adaptive athletes experience unique mindful and meditation training during the 9-weeks through 15-minute RECHARGE sessions before and after every workout. Physical training is the easy part, overcoming mental barriers, managing life’s stressors and PTS, and setting intentions and goals, allows for the greatest growth to do what was literally said to be impossible.
Aiming to create an army of support, trust, and renewed autonomy, ATF fosters a paradigm shift from defining oneself through a lens of impairment to one that is filled with possibility.
At the end of the 9-week REDEFINE program, all athletes participate in a 10th week REDEPLOY trip, where we test those newfound abilities in recreation sports like adaptive skiing, snowboarding, surfing, mountain biking, water sports, rock climbing, etc.
GYM & MAILING ADDRESS:
4125 Old Denton Rd.
Carrollton, TX 75010
SCHEDULE A VISIT:
Please contact:
info@adaptivetrainingfoundation.org
469-830-5676
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