|
SUNDAY
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
WEEK 1
may 17-21
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
| |
|
Orientation and Assessments
10:00am - 12:30pm
|
Training
10:15am - 12:30pm
NUTRITION
12:30pm - 12:45pm
|
|
Training
10:15am - 12:15pm
Self treatment
12:15pm - 12:30pm
BBQ! Class Meal
12:30pm - 12:45pm
|
combatives class
(optional)
10:00Am - 11:00Am
|
WEEK 2
may 22-28
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
| |
TRAINING
10:15am - 12:30pm
first agreement
12:45pm - 1:30pm
combatives class
(optional)
3:00pm - 4:00pm
|
|
Training
10:15am - 12:30pm
NUTRITION
12:30pm - 12:45pm
|
Top golf
3:00 - 5:00pm
|
Training
10:15am - 12:30pm
Class Meal
12:30pm - 12:45pm
|
combatives class
(optional)
10:00Am - 11:00Am
|
WEEK 3
may 29 - June 4
|
29
|
30
|
31
|
1
|
2
|
3
|
4
|
carry the load kickoff
3:00pm
carry the load pm group lap
(optional)
10:00pm
|
carry the load
am group lap
(optional)
7:00am
|
recovery day
(optional)
10:30am - 12:30pm
root meeting
6:00pm - 9:00pm
|
pool workout!
10:15am - 12:30pm
NUTRITION
12:30pm - 12:45pm
|
|
Training
10:15am - 12:30pm
Class Meal
12:30pm - 12:45pm
|
combatives class
(optional)
10:00Am - 11:00Am
|
WEEK 4
June 5-11
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
| |
TRAINING
10:15am - 12:30pm
second agreement
12:45pm - 1:30pm
combatives class
(optional)
3:00pm - 4:00pm
|
Mo athlete connects
time tbd
|
Training
10:15am - 12:15pm
ARTISTS OUTREACH COOKING/NUTRITION
12:15pm - 1:15pm
|
Mo athlete connects
time tbd
|
Training
10:15am - 12:30pm
Class Meal
12:30pm - 12:45pm
SWEATIEST HOUR
6:00pm - 7:00pm
|
combatives class
(optional)
10:00Am - 11:00Am
|
WEEK 5
June 12-18
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
| |
Training
10:15am - 12:30pm
THIRD AGREEMENT
12:45pm - 1:30pm
combatives class
(optional)
3:00pm - 4:00pm
|
|
Training
10:15am - 12:30pm
NUTRITION + GOALS
12:30pm - 1:00pm
warrior spirit project
1:00pm - 2:00pm
|
|
ATF games!!!
10:15am - 12:30pm
Class Meal
12:30pm - 12:45pm
|
combatives class
(optional)
10:00Am - 11:00Am
|
WEEK 6
June 19-25
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
| |
TRAINING
10:15am - 12:30pm
Programming meeting
12:45pm - 1:30pm
combatives class
(optional)
3:00pm - 4:00pm
|
FLOAT WITH A PURPOSE
2:00pm - 4:00PM
|
Training
10:15am - 12:30pm
NUTRITION
12:30pm - 12:45pm
FLOAT WITH A PURPOSE
2:00pm - 4:00PM
|
|
Training
10:15am - 12:30pm
Class Meal
12:30pm - 12:45pm
|
combatives class
(optional)
10:00Am - 11:00Am
|
WEEK 7
June 26 - july 2
|
26
|
27
|
28
|
29
|
30
|
1
|
2
|
|
TRAINING
10:15am - 12:30pm
fourth agreement
12:45pm - 1:30pm
combatives class
(optional)
3:00pm - 4:00pm
|
Mo athlete connects
time tbd
|
Training
(ATHLETE PROGRAMMING)
10:15am - 12:30pm
NUTRITION
12:30pm - 12:45pm
|
Mo athlete connects
time tbd
|
Training
10:15am - 12:30pm
Class Meal
12:30pm - 12:45pm
|
combatives class
(optional)
10:00Am - 11:00Am
|
WEEK 8
July 3-9
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
have your big goal ready on monday!
|
HAPPY 4th of july!
No TRAINING
|
|
Training
10:15am - 12:30pm
NUTRITION
12:30pm - 12:45pm
|
root meeting
DFW SURF
6:00pm - 9:00pm
|
Training
10:15am - 12:30pm
Class Meal
12:30pm - 12:45pm
SWEATIEST HOUR
6:00pm - 7:00pm
|
combatives class
(optional)
10:00Am - 11:00Am
|
WEEK 9
July 10-16
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
TRIBE DINNER
5:30pm - 7:30pm
|
TRAINING
10:15am - 12:30pm
combatives class
(optional)
3:00pm - 4:00pm
|
METRO RELIEF VOLUNTEERING
8:30Am - 2:00pm
|
Training
10:15am - 12:15pm
ARTISTS OUTREACH COOKING/NUTRITION
12:15pm - 1:15pm
|
|
pr day!!!
10:15am - 12:30pm
Class Meal
12:30pm - 12:45pm
graduation
6:30pm - 8:30pm
|
combatives class
(optional)
10:00Am - 11:00Am
|
WEEK 10
July 17-23
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
redeploy
|
redeploy
|
redeploy
|
redeploy
|
redeploy
|
redeploy
|
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