SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

WEEK 1

MAY 11-17

11

12

13

14

15

16

17

NON - LOCAL ATHLETE ARRIVAL TO DFW

Orientation and Assessments

9:30 - 12:30 pm

NUTRITION

12:45 pm

Show up & warm-up

10:00 - 10:20 AM

Training

10:30  - 12:30 pm

NUTRITION

12:45 pm

Group A athletes - massages with crystal moses

8:00 am - 1:00 PM

MOVEMENT ROCK CLIMBING GYM

1:00 PM - 4:00 PM

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

Community lunch

WEEK 2

MAY 18-24

18

19

20

21

22

23

24

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

NUTRITION

12:30 - 12:45 pm

first agreement

12:45 - 1:45 PM

DEEP END FITNESS FORT WORTH

10:00 AM - 12:00 PM

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

NUTRITION

12:45 pm

CHICKEN 'N PICKLE GRAPEVINE

2:30 - 3:30 PM

Group b athletes - massages with crystal moses

8:00 am - 1:00 PM

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:15 pm

Community lunch

WEEK 3

MAY 25-31

25

26

27

28

29

30

31

CARRY THE LOAD

 OFF DAY

root 1 meeting

food provided

6:00pm - 8:00pm

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

NUTRITION

12:30 - 12:45 pm

second agreement

12:45 - 1:45 pm

Group A athletes - massages with crystal moses

8:00 am - 1:00 PM

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:15 pm

Community lunch

WEEK 4

JUN. 1-7

1

2

3

4

5

6

7

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

NUTRITION

12:30 - 12:45 pm

THIRD AGREEMENT

12:45 - 1:45 pm

HIDDEN GYM TRAINING SESSION WITH TONY MACK

12:00 PM

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

Group b athletes - massages with crystal moses

8:00 am - 1:00 PM

BEN HOLT SONIC NEURAL BREATHWORK EXPERIENCE

6:00 PM

Show up & warm-up

10:00 - 10:20 AM

TRAINING

10:30 - 12:15 pm

Community lunch

ATF june Sweatiest Hour Workout

6:00 - 7:00 PM

WEEK 5

JUN. 8-14

8

9

10

11

12

13

14

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

NUTRITION

12:30 - 12:45 pm

fourth agreement

12:45 pm - 1:45 pm

DFW SURF

4:00 PM

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

NUTRITION

12:45 pm

MODERN WOODMAN LUNCH & LEARN

12:45 PM - 2:00 PM

Group a athletes - massages with crystal moses

8:00 am - 1:00 PM

Show up & warm-up

10:00 - 10:20 AM

ATF GAMES!

10:30 - 12:15 pm

Community lunch

WEEK 6

JUN. 15-21

15

16

17

18

19

20

21

Show up & warm-up

10:00 - 10:20 AM

TRAINING

10:30 - 12:30 pm

Nutrition

12:45 pm

Battlehouse Tactical Laser Tag

12:00 PM

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

NUTRITION

12:30 - 12:45 pm

Programming Meeting

1:00 - 2:00 pm

Group b athletes - massages with crystal moses

8:00 am - 1:00 PM

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

Community lunch

WEEK 7

JUN. 22-28

22

23

24

25

26

27

28

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

NUTRITION

12:45 pm

Lake Day 

6:30 & 9:30 AM

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

NUTRITION

12:45 pm

Group a athletes - massages with crystal moses

8:00 am - 1:00 PM

SONIC NEURAL BREATHWORK EXPERIENCE WITH BEN HOLT

6:00 - 9:00 PM

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

COMMUNITY LUNCH

VOLUNTEER DAY - HABITAT FOR HUMANITY MCKINNEY

7:30 AM - 1:30 PM

WEEK 8

JUN. 29-JUL. 5

29

30

1

2

3

4

5

Show up & warm-up

10:00 - 10:20 AM

Training (Program Your own workout)

10:30 - 12:30 pm

NUTRITION

12:45 pm

SCHEELS SURPRISE

1:30 PM

POOL WORKOUT AT LIFETIME FRISCO

9:30 AM

root 2 meeting

TIME & LOCATION TBD

TEXAS RANGERS GAME - HOSTED BY SEAGER FAMILY

4:45 PM - Game End

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

NUTRITION

12:45 pm

Kintsugi Project

12:45 - 1:45 PM

Warrior Spirit project

1:30 - 3:00 PM

 Off Day

OFF DAY

WEEK 9

JUL. 6-12

6

7

8

9

10

11

12

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

NUTRITION

12:45 pm

Treat Yo' Self Day!!

10:00 AM - 2:00 PM

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

nutrition

12:45 PM

Group A athletes - massages with crystal moses

8:00 am - 1:00 PM

Show up & warm-up

10:00 - 10:20 AM

pr day!

10:30 - 12:30 pm

Community LUNCH

graduation

6:30 - 8:30 pm

WEEK 10

JUL. 13-19

13

14

15

16

17

18

19

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