SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

WEEK 1

Aug. 24-30

24

25

26

27

28

29

30

NON - LOCAL ATHLETE ARRIVAL TO DFW

Orientation and Assessments

9:30 - 12:30 pm

NUTRITION

12:45 pm

Show up & warm-up

10:00 - 10:20 AM

Training

10:30  - 12:30 pm

NUTRITION

12:45 pm

Group A athletes - massages with crystal moses

9:00 am - 1:00 PM

MOVEMENT ROCK CLIMBING GYM

1:00 PM - 4:00 PM

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

Community lunch

WEEK 2

Aug. 31-sep. 6th

31

1

2

3

4

5

6

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

NUTRITION

12:30 - 12:45 pm

first agreement

12:45 - 1:45 PM

DEEP END FITNESS FORT WORTH

10:00 AM - 12:00 PM

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

NUTRITION

12:45 pm

CHICKEN 'N PICKLE GRAPEVINE

2:30 - 3:30 PM

Group b athletes - massages with crystal moses

9:00 am - 1:00 PM

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:15 pm

Community lunch

ATF september Sweatiest Hour Workout

6:00 - 7:00 PM

WEEK 3

Sep. 7th - 13th

7

8

9

10

11

12

13

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

NUTRITION

12:30 - 12:45 pm

second agreement

12:45 - 1:45 PM

root 1 meeting

food provided

5:00pm

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

NUTRITION

12:30 - 12:45 pm

volunteer day with Carry the load

9:30 - 1:00 PM

Dinner at circle r ranch

6:00 PM
Business casual (Dress to impress)

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:15 pm

Community lunch

WEEK 4

sep. 14th - 20th

14

15

16

17

18

19

20

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

NUTRITION

12:30 - 12:45 pm

THIRD AGREEMENT

12:45 - 1:45 pm

HIDDEN GYM TRAINING SESSION WITH TONY MACK

12:00 PM - 2:00 PM

Group b athletes - massages with crystal moses

9:00 am - 1:00 PM

BEN HOLT SONIC NEURAL BREATHWORK EXPERIENCE

6:00 PM

Show up & warm-up

10:00 - 10:20 AM

ATF Games!

10:30 - 12:15 pm

Community lunch

WEEK 5

sep. 21st - 27th

21

22

23

24

25

26

27

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

NUTRITION

12:30 - 12:45 pm

fourth agreement

12:45 pm - 1:45 pm

DFW SURF

4:00 PM

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

NUTRITION

12:45 pm

Programming Meeting

1:00 PM - 2:00 PM

Group a athletes - massages with crystal moses

9:00 am - 1:00 PM

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:15 pm

Community lunch

WEEK 6

sep. 28th - Oct. 4th

28

29

30

1

2

3

4

Show up & warm-up

10:00 - 10:20 AM

TRAINING

10:30 - 12:30 pm

Nutrition

12:45 pm

 Sled hockey day 

Time/Location TBD

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

NUTRITION

12:30 - 12:45 pm

MODERN WOODMAN LUNCH & LEARN

12:45 - 2:00 pm

Group b athletes - massages with crystal moses

9:00 am - 1:00 PM

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

Community lunch

WEEK 7

oct. 5th - 11th

5

6

7

8

9

10

11

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

NUTRITION

12:45 pm

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

NUTRITION

12:45 pm

Kintsugi Project

12:45 - 1:45 PM

Group a athletes - massages with crystal moses

9:00 am - 1:00 PM

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

COMMUNITY LUNCH

WEEK 8

oct. 12th - 18th

12

13

14

15

16

17

18

Show up & warm-up

10:00 - 10:20 AM

Training (Program Your own workout)

10:30 - 12:30 pm

NUTRITION

12:45 pm

SCHEELS SURPRISE

1:30 PM

Root 2 meeting @ truck yard

Post-scheels

POOL WORKOUT AT LIFETIME FRISCO

9:30 AM

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

NUTRITION

12:45 pm

Warrior Spirit project

1:30 - 3:00 PM

Group a athletes - massages with crystal moses

9:00 am - 1:00 PM

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

COMMUNITY LUNCH

WEEK 9

oct. 19th - 25th

19

20

21

22

23

24

25

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

NUTRITION

12:45 pm

Treat Yo' Self Day!!

10:00 AM - 2:00 PM

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

nutrition

12:45 PM

Group A athletes - massages with crystal moses

8:00 am - 1:00 PM

Show up & warm-up

10:00 - 10:20 AM

pr day!

10:30 - 12:30 pm

Community LUNCH

graduation

6:30 - 8:30 pm

redeploy - BEGINS

WEEK 10

oct. 26th - Nov. 1st

26

27

28

29

30

31

1

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