SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

WEEK 1

Feb. 8th - 14th

8

9

10

11

12

13

14

NON - LOCAL ATHLETE ARRIVAL TO DFW

Orientation and Assessments

9:00 - 12:30 pm

NUTRITION

12:45 pm

Show up & warm-up

10:00 - 10:20 AM

Training

10:30  - 12:30 pm

NUTRITION

12:45 pm

Recovery Sessions [Dr. Arnett & Wingate]

1:00 - 4:00 pm

Recovery ressions [Massages with Crystal & truflex with pam]

9:00 am - 1:00 PM

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

Community lunch

WEEK 2

Feb. 15th - 21st

15

16

17

18

19

20

21

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

NUTRITION

12:30 - 12:45 pm

first agreement

12:45 - 1:45 PM

ParkerU Intake Session

Following meeting

Recovery sessions [massages with Donnie]

9:00 AM - 1:00 PM

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

NUTRITION

12:45 pm

CHICKEN 'N PICKLE GRAPEVINE

2:00 - 4:00 PM

Recovery ressions [Massages with Crystal & truflex with pam]

9:00 am - 1:00 PM

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:15 pm

Community lunch

Volunteer day - ATF Adaptive Youth Clinic

9:00 am - 12:30 PM

WEEK 3

Feb. 22nd - 28th

22

23

24

25

26

27

28

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

NUTRITION

12:30 - 12:45 pm

second agreement

12:45 - 1:45 PM

Recovery sessions [massages with Donnie]

9:00 AM - 1:00 PM

root 1 meeting

food provided

5:00pm

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

Modern Woodmen Lunch n' Learn session

12:45 pm

Recovery Sessions [Dr. Arnett & Wingate]

1:00 - 4:00 pm

Recovery ressions [Massages with Crystal & truflex with pam]

9:00 am - 1:00 PM

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:15 pm

Community lunch

WEEK 4

Mar. 1st-7th

1

2

3

4

5

6

7

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

NUTRITION

12:30 - 12:45 pm

THIRD AGREEMENT

12:45 - 1:45 pm

Recovery sessions [massages with Donnie]

9:00 AM - 1:00 PM

Tribe dinner the the lawson's home [dress business casual]

time tbd

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

NUTRITION

12:30 - 12:45 pm

Team bonding at BattleHouse

time tbd

Recovery ressions [Massages with Crystal & truflex with pam]

9:00 am - 1:00 PM

Show up & warm-up

10:00 - 10:20 AM

ATF Games!

10:30 - 12:15 pm

Community lunch

WEEK 5

mar. 8th - 14th

8

9

10

11

12

13

14

ATF Flag football day with Global Life

the star in Frisco, TX | Time tbd

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

NUTRITION

12:30 - 12:45 pm

fourth agreement

12:45 pm - 1:45 pm

range day with Grapevine Police

Time TBD | Lunch provided

Boxing Workout with Tony Mack | Hidden Gym (Allen, TX)

12:00 - 2:00 pm

Recovery Sessions [Dr. Arnett & Wingate]

1:00 - 4:00 pm

Recovery ressions [Massages with Crystal & truflex with pam]

9:00 am - 1:00 PM

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:15 pm

Community lunch

Range day with consolidated training group

8:00 - 2:00 pm [lunch provided]

WEEK 6

mar. 15th - 21st

15

16

17

18

19

20

21

Show up & warm-up

10:00 - 10:20 AM

TRAINING

10:30 - 12:30 pm

Nutrition

12:45 pm

Pool Workout at Lifetime fitness | Frisco,TX

8:45 - 12:30 pm

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

NUTRITION

12:30 - 12:45 pm

Programming & Recovery meeting + COLD TUB SESSIONS

12:45 - 2:00 pm

Recovery Sessions [Dr. Arnett & Wingate]

1:00 - 4:00 pm

Recovery ressions [Massages with Crystal & truflex with pam]

9:00 am - 1:00 PM

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

Community lunch

WEEK 7

MAR. 22ND - 28TH

22

23

24

25

26

27

28

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

KINTSUGI PROJCT

12:45 pm

Recovery sessions [massages with Donnie]

9:00 AM - 1:00 PM

DYNAMIC BREATHWORK EXPERIENCE 

6:30 PM

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

NUTRITION

12:45 pm

WARRIOR SPIRIT PROJECT IREST MEDITATION

1:00 - 3:00 PM

Recovery Sessions [Dr. Arnett & Wingate]

1:00 - 4:00 pm

Recovery ressions [Massages with Crystal & truflex with pam]

9:00 am - 1:00 PM

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

COMMUNITY LUNCH

WEEK 8

MAR. 29TH - APR. 4TH

29

30

31

1

2

3

4

Show up & warm-up

10:00 - 10:20 AM

Training (Program Your Own Workout)

10:30 - 12:30 pm

NUTRITION

12:45 pm

SCHEELS Day

1:30 PM

Root 2 meeting @ truck yard

Post-scheels

RESTORE & RELAX TREATMENT AT WORLD SPRINGS | THE COLONY, TX

TIME TBD

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

NUTRITION

12:45 pm

Recovery Sessions [Dr. Arnett & Wingate]

1:00 - 4:00 pm

Recovery ressions [Massages with Crystal & truflex with pam]

9:00 am - 1:00 PM

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

COMMUNITY LUNCH

WEEK 9

Apr. 5th - 11th

5

6

7

8

9

10

11

HAPPY EASTER!

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

NUTRITION

12:45 pm

Treat Yo' Self Day!!

10:00 AM - 2:00 PM

Show up & warm-up

10:00 - 10:20 AM

Training

10:30 - 12:30 pm

nutrition

12:45 PM

Recovery Sessions [Dr. Arnett & Wingate]

1:00 - 4:00 pm

Recovery ressions [Massages with Crystal & truflex with pam]

9:00 am - 1:00 PM

Show up & warm-up

10:00 - 10:20 AM

pr day!

10:30 - 12:30 pm

Community LUNCH

graduation

6:30 - 8:30 pm

WEEK 10

Apr. 12th - 18th

12

13

14

15

16

17

18

redeploy - Departure day!

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